CBSE Class 11 Physical Education Syllabus 2026-27 Out Download PDF @cbseacademic.nic.in

Unit

Details

Changing Trends & Career in Physical Education

• Concept, Aims & Objectives of Physical Education.

• Development of Physical Education in India (Post Independence).

• Changing Trends in Sports

• 
  

  • playing surface

  • wearable gear

  • Sports equipment

  • technological advancements

• Career options in Physical Education.

• Khelo-India Program and Fit–India Program

Olympic Value Education

• Olympism: Concept and Olympic Values (Excellence, Friendship & Respect).

• Olympic Value Education

• 
  

  • Joy of Effort

  • Fair Play

  • Respect for Others

  • Pursuit of Excellence

  • Balance in the Body

  • Will & Mind.

• Ancient and Modern Olympics.

• Olympics

• 
  

  • Symbols

  • Motto

  • Flag

  • Oath

  • Anthem.

• Olympic Movement Structure

• 
  

  • IOC, NOC, IFS, Other members

Yoga

• Meaning and importance of Yoga.

• Introduction to Astanga Yoga.

• Yogic Kriyas (Shat Karma).

• Pranayama and its types.

• Active Lifestyle and Stress Management through Yoga

Physical Education & Sports for CWSN

• Concept of Disability and Disorder.

• Types of Disability, its causes & nature (Intellectual disability, Physical disability).

• Disability Etiquette

• Aim and objectives of Adaptive Physical Education.

• Role of various professionals for children with special needs

Physical Fitness, Wellness

• Meaning & importance of Wellness, Health, and Physical Fitness.

• Components/ Dimensions of Wellness, Health, and Physical Fitness.

• Traditional Sports & Regional Games for promoting wellness.

• Leadership through Physical Activity and Sports

• Introduction to First Aid – PRICE

Test, Measurement, & Evaluation

• Define Test, Measurements and Evaluation.

• Importance of Test, Measurements and Evaluation in Sports.

• Calculation of BMI, Waist–Hip Ratio, Skin fold measurement (3-site).

• Somato Types (Endomorphy, Mesomorphy, & Ectomorphy

• Measurements of health-related fitness

Fundamentals of Anatomy and Physiology in Sports

• Definition and importance of Anatomy and Physiology in Exercise and Sports.

• Functions of the Skeletal System, Classification of Bones, and Types of Joints.

• Properties and Functions of Muscles.

• Structure and Functions of the Circulatory System and the Heart.

• Structure and Functions of the Respiratory System.

Fundamentals of Kinesiology and Biomechanics in Sports

• Definition and Importance of Kinesiology and Biomechanics in Sports.

• Principles of Biomechanics.

• Kinetics and Kinematics in Sports.

• Types of Body Movements

• 
  

  • Flexion, Extension, Abduction, Adduction, Rotation.

  • Circumduction, Supination & Pronation.

• Axis and Planes: Concept and its application in body movements.

Psychology and Sports

• Definition & Importance of Psychology in Physical Education & Sports.

• Developmental Characteristics at Different Stages of Development

• Adolescent Problems & their Management.

• Team Cohesion and Sports.

• Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Training & Doping in Sports

• Concept and Principles of Sports Training

• Training Load

• 
  

  • Overload, Adaptation, and Recovery

• Warming-up & Limbering Down: Types, Methods & Importance.

• Concept of Skill, Technique, Tactics & Strategies

• Concept of Doping and Its Disadvantages

Unit Number

Unit Name

Marks

1

Changing Trends & Career in Physical Education

4 + 4b

2

Olympic Value Education

5

3

Yoga

6+1b

4

Physical Education & Sports for CWSN

4 + 3b

5

Physical Fitness, Wellness

5

6

Test, Measurement, & Evaluation

8

7

Fundamentals of Anatomy and Physiology in Sports

8

8

Fundamentals of Kinesiology and Biomechanics in Sports

4+4b

9

Psychology and Sports

7

10

Training & Doping in Sports

7

Practical

Including 3 practical

30

Total

Theory 10 + Practical 3

Theory 70 + Practical 30 = 100 marks