Yoga Day Speech in English - 10 Lines, Short and Long Speech

Harmony and health of body and mind are important for living a longer life. Being physically active improves our brain health, helps manage our weight, reduces the risk of disease, strengthens our bones and muscles, and improves our ability to do everyday activities. Yoga is a method of achieving this symbiosis and health of mind and body, and World Yoga Day is celebrated on June 21st every year to raise awareness among people about the benefits of yoga. Here are a few speeches in various words on the topic of yoga day.

10 Lines On Yoga Day

1. A healthy body and mind are critical for a long and peaceful life.

2. Every year on June 21, people worldwide celebrate International Yoga Day.

3. On June 21, 2015, New Delhi hosted the first-ever Yoga Day celebration. Since then, it has become an annual event.

4. Yoga helps keep the body and mind in balance.

5. Unlike intense exercise, yoga is suitable for people of all ages.

6. Indian Prime Minister Shri Narendra Modi first proposed international Yoga Day to the UN General Assembly.

7. Strengthening, reducing inflammation, and enhancing flexibility are all benefits of yoga. It raises immunity, strengthens the body's defences against infection, improves balance, strengthens the heart, and reduces stress.

8. Additionally, yoga can reduce anxiety.

9. With the help of yoga, numerous severe illnesses are curable.

10. International Yoga Day is the primary factor contributing to the rapid growth of yoga in other nations.

Short Speech On Yoga Day

In our Hindu scriptures, there is mention of the ancient Indian practice of yoga. India is the country where yoga first gained popularity as a physical, mental, and spiritual discipline. It is derived from "Yoj," which means "to unite" in Sanskrit, and Maharshi Patanjali is known as the originator of yoga.

International Yoga Day

Following Prime Minister Narendra Modi's call for it to be recognised as International Yoga Day to spread awareness of yoga's importance and advantages, June 21 has been set aside as International Yoga Day. The event drew participants from more than 170 nations, including the USA, China, Canada, etc. The celebration included activities like yoga training campuses, yoga competitions, and various other events to spread awareness of the benefits of yoga throughout schools and communities.

Yoga And Health

Yoga is more than just a physical exercise requiring intricate breathing patterns and body movements. In truth, these are merely the most fundamental aspects of this profound science that reveals the human mind's limitlessness and the soul's potential. It supports the healthy growth of the mind, body, and soul by helping practitioners become proficient in particular yoga asanas or poses while using breathing techniques. Pranayama should receive special attention because it is the most fundamental type of yoga practised before any other. It teaches us how mastering our breath can do wonders for our bodies.

As a result, International Yoga Day started to raise awareness of the positive effects of yoga around the world, and it is observed every year on June 21.

Long Speech On Yoga Day

We all know that physical activities are essential in our daily lives. It's important to remember that our ancestors spent all their time moving around as nomads, searching for food and shelter, and travelling daily. Similarly, our bodies are designed and have evolved to be regularly active.

There are many types of physical activities, including swimming, running, jogging, walking, and dancing, to name a few. But, among all of this, yoga holds a special place. It promotes the integration of the mind, body, and soul. Different forms of yoga benefit our physical and mental health in different ways; they also help us cure various diseases and deformities of the body. International Yoga Day is celebrated to rejoice in this unique art.

Origin Of Yoga

Yoga has its origins in Indian mythology. Legend has it that Lord Shiva, also known as Adi Yogi, created this artwork, a significant source of inspiration for all yoga teachers worldwide. The Indus-Saraswati civilisation in northern India is typically credited with creating this brilliant art as long ago as 5,000 years ago. According to legend, this phrase was first mentioned in the Rig Veda. But Maharishi Patanjali, during the classical era, is credited with giving the first systematic presentation of yoga.

The Rig Veda is not the only piece of Indian literature that discusses yoga. It is also mentioned in the Upanishads, Smritis, Buddhist, and Jain teachings, as well as the Epics and Puranas. Currently, yoga is practised all over the world in the modern era. Scientists acknowledge its effectiveness as a practice.

Importance Of Yoga

The benefits of yoga are currently well-known throughout the globe. Yoga is highly beneficial and can be practised to treat various illnesses affecting the digestive system, the lungs, and the stomach. It helps cleanse our bodies of negativity and mental illnesses. It helps reduce stress levels and raise awareness.

For kids, in particular, yoga helps develop stamina and focus. It is the best medication for respiratory issues and is effective against infections and illnesses like abdominal pain. It also contributes to a person's image improvement because they naturally appear excellent and healthy if they are disease-free.

Yoga Day

Prime Minister Shri Narendra Modi suggested a designated day to honour yoga practice. The Indian prime minister wanted to highlight this special gift our ancestors gave us through this initiative. He made this suggestion during his speech to the United Nations General Assembly (UNGA) in September 2014. During his speech, he also suggested that the day be observed on June 21, the year's longest day. The UN members deliberated on Prime Minister Narendra Modi's proposal and quickly approved it, and the first International Yoga Day was organised on June 21, 2015.

Yoga practice is spreading quickly in foreign countries, primarily because of International Yoga Day. The celebration of International Yoga Day has been extended to every country worldwide. Additionally, many doctors advise their patients to practise yoga every day. Yoga is becoming increasingly popular, and India's soft power is expanding along with it.