Unit | Topics: |
Unit 1: Management of Sporting Events | Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) Various Committees & their Responsibilities (pre; during & post) Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments. Intramural & Extramural tournaments – Meaning, Objectives & Its Significance Community sports program (Sports Day, Health Run, Run for Fun, Run for a Specific Cause & Run for Unity)
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Unit 2: Children & Women in Sports | Exercise guidelines of the WHO for different age groups. Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures. Women’s participation in Sports: Physical, Psychological, and social benefits. Special consideration (menarche and menstrual dysfunction) Female athlete triad (osteoporosis, amenorrhea, eating disorders.
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Unit 3: Yoga as Preventive Measure for Lifestyle Disease | Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana, Bhujang asana, Shalabhasana, Dhanurasana, Suptavajarasana, Paschimottanasan -a, Ardha -Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati. Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasan -a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma - Viloma. Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan-a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam. Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.
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Unit 4: Physical Education and Sports for CWSN (Children with Special Needs - Divyang) | Organisations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics) Concept of Classification and Divisioning in Sports. Concept of Inclusion in sports, its need, and Implementation; Advantages of Physical Activities for Children with special needs. Strategies to make Physical Activities accessible for children with special needs.
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Unit 5: Sports & Nutrition | Concept of balanced diet and nutrition Macro and Micro Nutrients: Food sources & functions Nutritive & Non-Nutritive Components of Diet Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths Importance of Diet in Sports-Pre, During and Post competition Requirements
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Unit 6 Test & Measurement in Sports | Fitness Test – SAI Khelo India Fitness Test in school:
Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18 yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, PushUps for boys, Modified Push-Ups for girls). Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise. Computing Basal Metabolic Rate (BMR) Rikli & Jones - Senior Citizen Fitness Test Chair Stand Test for lower body strength Arm Curl Test for upper body strength Chair Sit & Reach Test for lower body flexibility Back Scratch Test for upper body flexibility Eight Foot Up & Go Test for Agility Six-Minute Walk Test for Aerobic Endurance
Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn
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Unit 7 Physiology & Injuries in Sport | Physiological factors determining components of physical fitness Effect of exercise on the Muscular System Effect of exercise on the Cardio-Respiratory System Physiological changes due to ageing Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - GreenStick, Comminuted, Transverse Oblique & Impacted)
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Unit 8 Biomechanics and Sports | Newton’s Law of Motion & its Application in Sports Types of Levers and their application in Sports. Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports Friction & Sports Projectile in Sports
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Unit 9 Psychology and Sports | Personality; its definition & types (Jung Classification & Big Five Theory) Motivation, its type & techniques. Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it Meaning, Concept & Types of Aggressions in Sports Psychological Attributes in Sports – Self-Esteem, Mental Imagery, SelfTalk, Goal Setting
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Unit 10: Training in Sports | Concept of Talent Identification and Talent Development in Sports Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle. Types & Methods to Develop – Strength, Endurance, and Speed. Types & Methods to Develop – Flexibility and Coordinative Ability. Circuit Training - Introduction & its importance
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