CBSE Class 11 Physical Education Syllabus 2025-26 – PDF Download

The Central Board of Secondary Education has prescribed the new syllabus for the CBSE Class 11 Physical Education subject for the academic year 2025-26. The CSBE 11th Class syllabus includes topics like trends in physical education, Olympics, yoga, physical fitness and wellness, sports physiology and kinesiology, etc. The CBSE Class 11 exam for the Physical Education subject is divided into two parts. The theory part is for 70 marks, and practicals are for 30 marks. Students are required to score at least 33% of marks in the final board examination. Read the article to learn more about the CBSE Class 11 Physical Education Syllabus 2025-26.

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This Story also Contains

1. CBSE Class 11 Physical Education Syllabus 2025-26: Unit-Wise
2. How Can I Download the CBSE Class 11 Computer Science Syllabus 2025-26 Online?
3. Guidelines for Internal Assessment (Practical Projects)

CBSE Class 11 Physical Education Syllabus 2025-26: Unit-Wise

Students looking for the CBSE physical education syllabus for Class 11 can check out the following unit-wise syllabus in detail for all 10 units. Check the detailed CBSE 11th Class Physical Education 2025-26 syllabus.

CBSE 11th Class 2025-26 Physical Education Syllabus

Note: b*are the Concept-based questions like Tactile diagram/data interpretation/case-based study for a visually Impaired Child.

Unit 1: Changing Trends & Career in Physical Education

• Concept, Aims & Objectives of Physical Education.

• Development of Physical Education in India – Post Independence.

• Changing Trends in Sports - playing surface, wearable gear and sports equipment, technological advancements.

• Career options in Physical Education.

• Khelo-India Program and Fit–India Program

Unit 2: Olympism Value Education

• Olympism – Concept and Olympic Values (Excellence, Friendship & Respect).

• Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind.

• Ancient and Modern Olympics.

• Olympics - Symbols, Motto, Flag, Oath, and Anthem.

• Olympic Movement Structure - IOC, NOC, IFS, Other members

Unit 3: Yoga

• Meaning and importance of Yoga.

• Introduction to Astanga Yoga.

• Yogic Kriyas (Shat Karma).

• Pranayama and its types.

• Active Lifestyle and Stress Management through Yoga

Unit 4: Physical Education and Sports for CWSN (Children with Special Needs)

• Concept of Disability and Disorder.

• Types of Disability, its causes & nature (Intellectual disability, Physical disability).

• Disability Etiquette

• Aim and objectives of Adaptive physical Education.

• Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator)

Unit 5: Physical Fitness, Wellness

• Meaning & importance of Wellness, Health, and Physical Fitness.

• Components/ Dimensions of Wellness, Health, and Physical Fitness.

• Traditional Sports & Regional Games for promoting wellness.

• Leadership through Physical Activity and Sports

• Introduction to First Aid – PRICE

Unit 6: Test, Measurements & Evaluation

• Define Test, Measurements and Evaluation.

• Importance of Test, Measurements and Evaluation in Sports.

• Calculation of BMI, Waist–Hip Ratio, Skin fold measurement (3-site).

• Somato Types (Endomorphy, Mesomorphy, & Ectomorphy

• Measurements of health-related fitness

Unit 7: Fundamentals of Anatomy and Physiology in Sports

• Definition and importance of Anatomy and Physiology in Exercise and Sports.

• Functions of Skeletal System, Classification of Bones, and Types of Joints.

• Properties and Functions of Muscles.

• Structure and Functions of the Circulatory System and the Heart.

• Structure and Functions of the Respiratory System.

Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports

• Definition and Importance of Kinesiology and Biomechanics in Sports.

• Principles of Biomechanics.

• Kinetics and Kinematics in Sports.

• Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation.

• Axis and Planes – Concept and its application in body movements.

Unit 9: Psychology and Sports

• Definition & Importance of Psychology in Physical Education & Sports;

• Developmental Characteristics at Different Stages of Development

• Adolescent Problems & their Management;

• Team Cohesion and Sports;

• Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Unit 10: Training & Doping in Sports

• Concept and Principles of Sports Training

• Training Load: Overload, Adaptation, and Recovery

• Warming-up & Limbering Down – Types, Method & Importance.

• Concept of Skill, Technique, Tactics & Strategies

• Concept of Doping and Its Disadvantages

How Can I Download the CBSE Class 11 Computer Science Syllabus 2025-26 Online?

Students can check out the steps below to learn more about how to download the CBSE 11th syllabus for the physical education syllabus in online mode.

• Step 1: Visit the official website at cbse.gov.in.
  Step 2: Click on the “Academic Website” on the homepage.

• Step 3: Click on the “Curriculum” from the list of options mentioned in the menu bar.

• Step 4: Select the “Curriculum 2025-26” from the dropdown menu.

• Step 5: Click on the “Senior Secondary Curriculum” link for the Class 11 syllabus.

• Step 6: Select the “Academic Subjects” link to download the physical education syllabus PDF.

• Step 7: Download the CBSE 11th physical education syllabus for 2025-26 for future reference.

Guidelines for Internal Assessment (Practical Projects)

Important Note:

***The Record File shall include:

• Practical-1: Fitness tests administration. (SAI Khelo India Test)

• Practical-2: Procedure for Asanas, Benefits & Contraindications for any two Asanas for each lifestyle disease.

• Practical-3: Any one IOA recognised Sport/Game of choice. Labelled diagram of Field & Equipment. Also, mention its Rules, Terminologies & Skills.