CBSE Class 11 Physical Education Syllabus 2025-26 – PDF Download

CBSE Class 11 Physical Education Syllabus 2025-26: Unit-Wise

Students looking for the CBSE physical education syllabus for Class 11 can check out the following unit-wise syllabus in detail for all 10 units. Check the detailed CBSE 11th Class Physical Education 2025-26 syllabus.

CBSE 11th Class 2025-26 Physical Education Syllabus

Note: b*are the Concept-based questions like Tactile diagram/data interpretation/case-based study for a visually Impaired Child.

Unit 1: Changing Trends & Career in Physical Education

• Concept, Aims & Objectives of Physical Education.

• Development of Physical Education in India – Post Independence.

• Changing Trends in Sports - playing surface, wearable gear and sports equipment, technological advancements.

• Career options in Physical Education.

• Khelo-India Program and Fit–India Program

Unit 2: Olympism Value Education

• Olympism – Concept and Olympic Values (Excellence, Friendship & Respect).

• Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind.

• Ancient and Modern Olympics.

• Olympics - Symbols, Motto, Flag, Oath, and Anthem.

• Olympic Movement Structure - IOC, NOC, IFS, Other members

Unit 3: Yoga

• Meaning and importance of Yoga.

• Introduction to Astanga Yoga.

• Yogic Kriyas (Shat Karma).

• Pranayama and its types.

• Active Lifestyle and Stress Management through Yoga

Unit 4: Physical Education and Sports for CWSN (Children with Special Needs)

• Concept of Disability and Disorder.

• Types of Disability, its causes & nature (Intellectual disability, Physical disability).

• Disability Etiquette

• Aim and objectives of Adaptive physical Education.

• Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator)

Unit 5: Physical Fitness, Wellness

• Meaning & importance of Wellness, Health, and Physical Fitness.

• Components/ Dimensions of Wellness, Health, and Physical Fitness.

• Traditional Sports & Regional Games for promoting wellness.

• Leadership through Physical Activity and Sports

• Introduction to First Aid – PRICE

Unit 6: Test, Measurements & Evaluation

• Define Test, Measurements and Evaluation.

• Importance of Test, Measurements and Evaluation in Sports.

• Calculation of BMI, Waist–Hip Ratio, Skin fold measurement (3-site).

• Somato Types (Endomorphy, Mesomorphy, & Ectomorphy

• Measurements of health-related fitness

Unit 7: Fundamentals of Anatomy and Physiology in Sports

• Definition and importance of Anatomy and Physiology in Exercise and Sports.

• Functions of Skeletal System, Classification of Bones, and Types of Joints.

• Properties and Functions of Muscles.

• Structure and Functions of the Circulatory System and the Heart.

• Structure and Functions of the Respiratory System.

Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports

• Definition and Importance of Kinesiology and Biomechanics in Sports.

• Principles of Biomechanics.

• Kinetics and Kinematics in Sports.

• Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation.

• Axis and Planes – Concept and its application in body movements.

Unit 9: Psychology and Sports

• Definition & Importance of Psychology in Physical Education & Sports;

• Developmental Characteristics at Different Stages of Development

• Adolescent Problems & their Management;

• Team Cohesion and Sports;

• Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Unit 10: Training & Doping in Sports

• Concept and Principles of Sports Training

• Training Load: Overload, Adaptation, and Recovery

• Warming-up & Limbering Down – Types, Method & Importance.

• Concept of Skill, Technique, Tactics & Strategies

• Concept of Doping and Its Disadvantages

How Can I Download the CBSE Class 11 Computer Science Syllabus 2025-26 Online?

Students can check out the steps below to learn more about how to download the CBSE 11th syllabus for the physical education syllabus in online mode.

• Step 1: Visit the official website at cbse.gov.in.
  Step 2: Click on the “Academic Website” on the homepage.

• Step 3: Click on the “Curriculum” from the list of options mentioned in the menu bar.

• Step 4: Select the “Curriculum 2025-26” from the dropdown menu.

• Step 5: Click on the “Senior Secondary Curriculum” link for the Class 11 syllabus.

• Step 6: Select the “Academic Subjects” link to download the physical education syllabus PDF.

• Step 7: Download the CBSE 11th physical education syllabus for 2025-26 for future reference.

Guidelines for Internal Assessment (Practical Projects)

Important Note:

***The Record File shall include:

• Practical-1: Fitness tests administration. (SAI Khelo India Test)

• Practical-2: Procedure for Asanas, Benefits & Contraindications for any two Asanas for each lifestyle disease.

• Practical-3: Any one IOA recognised Sport/Game of choice. Labelled diagram of Field & Equipment. Also, mention its Rules, Terminologies & Skills.