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Gratitude can change your life by teaching you to appreciate what you have rather than what you don't. Experiencing gratitude is a wonderful way to improve our lives. It describes the attitude of being grateful and showing appreciation for all the good things in life. Here are a few sample essays on ‘Gratitude’ for students of all classes can refer while writing their school assignments and projects.
In today’s uncertain times, being grateful for one’s surroundings is imperative. In the pursuit to move ahead in life, we often forget to express gratitude. This leads to a degree of dissatisfaction in one’s life. Being grateful can mean different things to different people; for some, it may involve expressing gratitude and for others, it may include writing their feelings or verbalising their feelings. Gratefulness allows a person to have a free mind and operate from a position of abundance, it changes the frame of mind. Greater happiness is consistently and firmly linked to gratitude. It is what enables people to appreciate experiences, feel more positive emotions, improve their health, and build solid relationships.
Practising gratitude can be a life changing experience if practised actively. Operating from a mindset of being grateful and counting your blessings puts you in a position of power in any interaction you might have. When you are experiencing gratitude, you express your appreciation for something or someone in your life by being kind, pleasant, and generous in various ways. Being grateful in life is essential because it helps people to appreciate and balance the good and bad while working to improve each day over the last one.
How To Feel Grateful | The first step to being grateful is to realise how we are a product of our surroundings, we are a product of our work and the work we actively put into developing ourselves. It is difficult to be grateful for your own actions and yourself. Once you develop the habit of gratitude consciously within yourself, you shift your world view and allow yourself to be aware of the progress you are making. As with everything, this practice needs time to be cultivated to your being. One of the most effective ways of developing this habit is by journaling your thoughts and identifying times where you are grateful to yourself and to others. As time passes, this will become second nature to you which will allow you to be at peace with yourself.
The key to leading a happy, fulfilling life is to practise gratitude. Even when you feel like nothing positive has occurred, consider the less complicated aspects of life, such as having a meal, a bed to sleep in, or even waking up to a new day. When life becomes too difficult, being grateful might help you direct your attention toward something more uplifting and lighten your load.
There are many approaches for us to express our gratitude. Making a list of every positive thing that occurs to us each day is among the most beneficial ones. Also, it's important to take note of who is responsible for it. This will make it easier for you to repay the favour at the proper moment. Don't forget to reciprocate the favour since they deserve it as well.
3 Things Each Day | Every day, make it a habit of writing down 3 things that you are grateful for. It could be anything small or big. You don't have to elaborate but just recall at the end of the day any 3 things that made you happy. For instance—friends, family and nature.
Appreciate Daily Comforts | We don’t realise what we have until we lose it. We often take our everyday comforts for granted and that is why it’s important to recognise and appreciate what you have— a warm bed to sleep in, a healthy body, family to come home to. It's remarkable what you notice when you give gratitude your full attention.
Create A Journal Of Gratitude | It is more probable that we will notice nice things as they happen if we make a commitment to write down pleasant things every day. So, make a ritual of writing down in your gratitude journal weekly or bi-weekly.
Gratitude frees us from toxic, unfavourable feelings and the rumination that frequently goes along with them. Our attention is "shifted" when we write a letter, enabling us to concentrate on pleasant feelings.
Writing a gratitude letter has advantages that get stronger over time. Daily or weekly practices may not immediately yield results, but after a few weeks and months, it will.
Gratitude encourages appreciation and lessens comparisons. We stop comparing ourselves to others when we are grateful. As a result, it assists in our acceptance of our own successes and blessings and promotes contentment.
It was only during the time of COVID-19 pandemic that I came to realise what it felt like to be grateful. I expressed my appreciation for my family and friends for being there every step of the way. I contracted COVID-19 and it took me quite some time to recover. My family, even though, could not be in close proximity, took care of me and made sure I was feeling better at the end of the day. My friends video called me every day and spent time with me virtually. I also realised how I took everyday comforts for granted—such as shelter, good food, clothes. People were struggling to make their ends meet during the pandemic and I had the comfort of staying at home and also earning a living. It was after 2020 that I started maintaining a gratitude journal and also contributed to society through social work.
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