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AMLA Botanical Name - Overview, Benifits & Sideeffect

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AMLA Botanical Name - Overview, Benifits & Sideeffect

Edited By Team Careers360 | Updated on Jan 29, 2024 09:28 AM IST

The most significant therapeutic plant in the Indian orthodox medicine system, Ayurveda, is Phyllanthus Emblica, also called Indian goose, amla, or Emblica Officinalis Gaertn.

Plant morphology and harvesting

The tree is small to medium-sized and can grow to a height of 1-8 meters (3-26 ft 3 in). The leaves are simple, subsessile, and closely spaced along branchlets. They are light green in color and resemble pinnate leaves. The branchlets are not smooth or coarsely pubescent. They are 10-20 cm (3.9-7.9 in) long and typically deciduous. Greenish-yellow blooms are seen.

The fruit has six vertical lines or furrows and is roughly spherical, pale greenish-yellow, smooth, and firm in appearance. The fruit can reach a diameter of 26 mm (1.0 in), and although the fruit of wild plants weighs about 5.5 g (0.19 oz), farmed fruits weigh between 28.4 g (1.00 oz) and 56 g on average (2.0 oz).

The berries, which ripen in the autumn, are manually harvested after being climbed to higher branches containing the fruits. Indian embricate is highly fibrous and has a sour, bitter, and astringent flavor.

Buddhist symbolism

The fruits of the emollient myrobalan are frequently mentioned in the Buddhist tradition. Buddha's knowledge is compared to an ambalan fruit in the palms of your hands in the poetic simile "O Bhagavan, the complete origination of all forms of things through time is within the scope of your intellect" found in the "atapacatka."

The great Indian king Asoka gave the Buddhist sangha one last gift: a half-amalaka fruit. The Ashokavadana states the following verses to show this: "A great benefactor, the lord of men, the illustrious Maurya Ashoka, has gone from just being master of Jambudvipa [all continents] to becoming lord of half a myrobalan." [8] This plant is credited by Theravada Buddhism's twenty-first Buddha, Phussa Buddha, as the Bodhi tree that helped him achieve enlightenment.

Traditional uses

There are lot of uses in amla such as

1. Culinary uses

The amla fruit is consumed raw or prepared into a variety of recipes, including amle ka murabbah, a delicious dish created by immersing the fruits in syrup until they have been candied, and dal (a lentil preparation). Traditionally, it is ingested after meals.

2. Traditional medicine

Dried and fresh plant fruits are used regularly as components in Ayurvedic treatments.

These fruits have a bitter flavor that may be caused by a high density of ellagitannins, such as emblicanin A (37%), emblicanin B (33%), punigluconin (12%), and pedunculagin (14%), and they contain high levels of ascorbic acid (vitamin C) [13]. [14] Punicafolin, phyllemblin A, and other polyphenols such as flavonoids, kaempferol, ellagic acid, and gallic acid are also found in amla.

Amla Benefits and Medicinal Uses

  • Enhanced immunity Amla has antibacterial and astringent characteristics that boost the immune system of the body.

  • Hair maintenance.

  • Reduces tension.

  • Eye Care.

  • Respiratory Health.

  • Anemia Treatment.

  • Blood Purifier.

  • Diuretic

Potential benefits

There are a number of potential advantages of using Indian gooseberry, but many of these need to be confirmed by higher-quality human trials.

1.Heartburn

Taking 1,000 mg of amla fruit pills daily for four weeks in 68 patients with gastroesophageal reflux disease (GERD), which is characterised by recurrent heartburn, looked at how it affected GERD symptoms.

Researchers found that the frequency and severity of heartburn and vomiting were reduced more frequently and more severely in the amla fruit group than in the placebo group.

2.Anti-aging

Indian gooseberry may offer some promising anti-aging properties due to its high vitamin C content. Antioxidant vitamin C may help reduce your body's natural ageing process by preventing cellular damage.

Some of the anti-aging benefits of Indian gooseberry include:

Skin. Indian gooseberry, in addition to its antioxidant properties, may help stop the deterioration of collagen, the protein that creates the hard but flexible protein matrix in your skin and soft tissues.

Hair. In Thailand, Indian gooseberry extract is frequently used to encourage hair growth, and some research suggests that it may suppress an enzyme that causes hair loss.

Vision. Indian gooseberry extract improved the mitochondrial health of eye cells in experiments in culture, preventing age-related macular degeneration (AMD).

3.Cancer

Indian gooseberry extracts have been shown to destroy some types of cancer cells in test-tubes and animal tests, including breast, cervical, ovarian, and lung malignancies.

Additionally, because of their antioxidant properties, Indian gooseberry extracts might help prevent cancer. Indian gooseberry appears to be able to stop the cell alterations that cause cancer and tumor growth.

4.Heart health

Indian gooseberry is most frequently used to support heart health. Indian gooseberry may lower your risk of heart disease in a variety of ways, including

  • Antioxidant effects: Indian gooseberry extracts may offer defense against the oxidative harm connected to heart injury. The results of numerous animal experiments have observed this.

  • Regulates endothelial function: According to research on adults with type 2 diabetes, consuming 1,000 mg of Indian gooseberry daily had endothelial function benefits comparable to those of the drug atorvastatin.

  • Anti-inflammatory effect: Indian gooseberry has been shown in human trials to significantly reduce inflammation, which is thought to be a major contributor to the development of heart disease.

  • Normalizes blood fat levels: Indian gooseberry supplements have been shown in human studies to enhance blood lipid profiles, including triglyceride, total, and LDL (poor) cholesterol reductions and HDL (good) cholesterol elevations.

  • Reduces blood pressure: By acting as a vasodilator or by enlarging the blood vessels, Indian gooseberry may assist in lowering high blood pressure levels. Heart disease is at risk due to high blood pressure.

  • Anti-platelet effects: Last but not least, taking Indian gooseberry supplements may help prevent the development of blood clots, which, if they block an artery, may result in a heart attack or stroke.

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5.Blood sugar levels

In a short trial involving 32 participants, these results were also observed. Taking 1-3 grammes of Indian gooseberry powder daily for 21 days resulted in considerably lower fasting and post-meal blood sugar levels compared to the control group.

6.Liver damage

In experiments on rats, Indian gooseberry extract prevented liver damage brought on by either a high-fat diet or the liver-toxic compound N-nitrosodiethylamine. This is probably a result of its antioxidant and anti-inflammatory properties.

However, no research into this impact has been done on people.

Immune health

Last but not least, the vitamin C component of Indian gooseberry could have some immune-strengthening effects. The daily value (DV) for this vitamin is roughly 600–800% in a single Indian gooseberry.

Numerous approaches exist for using vitamin C to improve immunological function. Since it is an antioxidant, it reduces cellular harm and inflammation.

Chronic inflammation is a persistent immunological reaction that can worsen health, while short-term inflammation is a normal and healthy immune response.

A higher risk of conditions like type 2 diabetes, heart disease, or autoimmune disorders is linked to chronic inflammation.

Additionally, vitamin C may strengthen your immune system by encouraging the growth of phagocytes, specialized immune cells that aid in scavenging dangerous intruders.

Additionally, it could aid in the production of antibodies that would protect you from any potential threats.

Potential downsides

A specialty Indian or Asian market may be your best bet for finding fresh Indian gooseberries if you don't live nearby. However, dried Indian gooseberries are still available online.

The use of it as a supplement may also have certain negative effects.

Indian gooseberry has anti-platelet characteristics that can thin the blood and stop regular blood clotting.

Before ingesting Indian gooseberry, consuming it as a tea, or taking it as a supplement, see your doctor if you have a blood clotting disorder or are taking a blood thinner.

Due to the danger of bleeding, you should cease taking Indian gooseberries before surgery.

Additionally, there is some indication that it may lower blood glucose levels, so those who are managing type 1 or type 2 diabetes or other blood sugar-related disorders should be aware of this.

Frequently Asked Question (FAQs)

1. What is amla used for medically?

Amla is anti-diabetic, hypolipidemic, anti-microbial, anti-inflammatory, antioxidant, hepatoprotective, and anti-emetic, according to numerous studies. Various compound formulations, including Chyavanaprasa, Dhatriloha, Amalaki Rasayana, and Dhatryarishta, use the drug both alone and as an ingredient.

2. Which illness is treated by amla?

As a diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, alterative, antipyretic, anti-inflammatory, hair tonic, preventative of peptic ulcer and dyspepsia, and digestive aid, the fruit is used alone or in combination with other plants to treat a variety of illnesses, including the common cold and fever.

3. What drawbacks does amla have?

According to Dr. Batra, consuming too much amla can result in the following negative effects:

  • Heart patients need to exercise caution. Amla might potentially have certain adverse drug interactions with specific medicines.

  • It might cause acidity.

  • It might make stools tough.

  • Dehydration is a possibility.

  • It might result in skin issues.

  • Hair loss is possible.

4. Does amla raise blood pressure?

Amla raises your haemoglobin level and counts more red blood cells, which helps  purify your blood. Amla also contains a lot of antioxidants, which work to combat the free radicals that cause premature ageing. Amla treats acidity and facilitates digestion.

5. Who shouldn't consume amla?

You are allowed to consume 1-2 almonds per day, either as juice or uncooked. However, it is always advised to speak with a doctor before beginning to consume it. If you have been diagnosed with low blood sugar levels, are breastfeeding, or are pregnant, you shouldn't eat amla.

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An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

4 Jobs Available
Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

4 Jobs Available
Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

3 Jobs Available
Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

3 Jobs Available
Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

3 Jobs Available
ITSM Manager
3 Jobs Available
Automation Test Engineer

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

2 Jobs Available
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